Weekly Wrap Up – Week 3

Sundays I’ll tell something about my week. Every Sunday I’ll set up some goals for me to do for the upcoming week and next Sunday I’ll tell how well I reached them.

MY LAST WEEKS GOALS

  • Eat regularly (at work this is a real challenge sometimes)
  • Keep drinking water
  • EXERCISE! EXERCISE! EXERCISE!
  • Go to the scale (I’m really afraid to do that)

It’s been a good week for me. Yay! I’ve been exercising. Not everyday, but almost. At my friends summer house I did some yard works and at home I’ve been going to walks. I’ve been drinking water and especially because it’s been warm. At work we been having troubles with air condition and it’s been hot in there. So I’ve been consuming lot of water. 

I think I’ve been eating quite regularly. Now I’ve been thinking do I eat enough. I haven’t been hungry but I really been paying attention to how much others eat. And I think I don’t eat as much and when you trying to lose weight you have to eat enough.

And I finally I went to the scale. And I’m so terrified about that. But I did it. 

So I’ve had a good week and I’m proud of myself. 

Now I have to go to work so I don’t have time to tell anything else.

GOALS FOR NEXT WEEK

  • Keep exercising
  • Keep eating regularly 
  • Keep going to scale

Weekly Wrap Up – Week 2

Sundays I’ll tell something about my week. Every Sunday I’ll set up some goals for me to do for the upcoming week and next Sunday I’ll tell how well I reached them.

MY LAST WEEKS GOALS

  • Drink water 2,5 l per day
  • Go to walk everyday at least for 30 minutes, longer if day off from work.
  • Eat breakfast everyday
  • Really lose some weight

I’ve been sick since last Thursday night and I haven’t been eating well since then but I really have been drinking water and some other liquids too. Today I’m feeling better and have been eating proper food: new potatoes, broccoli and some meat. I didn’t eat breakfast everyday. But I ate breakfast at the beginning of the week and I felt really good. And then I got sick 😦 

 Beginning  of the week I also drink quite good. I have one half liter bottle at home and one at work and I can fill them up. It’s easier to me to remember to drink, if I really have the bottle right beside me. So yes, I’ve been drinking water 2,5 l per day.

My next goal to achieve was to go do some exercise, to walk at least 30 minutes per day. I really didn’t reach this goal, not by far. Monday and Tuesday I was so tired that I wasn’t up to it. It’s just a stupid excuse and the one thing I want to change in my life. 

I really don’t know if I’ve been loosing weight, because I forgot to go to the scale at work beginning of the week and now I’ve been on a sick leave, so I haven’t had a change to use the scale. I don’t own a scale. But I think I haven’t lost any kilos or pounds

Well. this doesn’t look good. I achieved 1 out of 4 goals. That isn’t good at all. I’m so disappointed in me. 😦 I was sick, so that’s a one reason to fail, but still. I just have to think positively and there’s only one way to go now!

 

GOALS FOR THE NEXT WEEK

  • Eat regularly (at work this is a real challenge sometimes)
  • Keep drinking water
  • EXERCISE! EXERCISE! EXERCISE! 
  • Go to the scale (I’m really afraid to do that)