Sundays I’ll tell something about my week. Every Sunday I’ll set up some goals for me to do for the upcoming week and next Sunday I’ll tell how well I reached them.
MY LAST WEEKS GOALS
- Eat regularly (at work this is a real challenge sometimes)
- Keep drinking water
- EXERCISE! EXERCISE! EXERCISE!
- Go to the scale (I’m really afraid to do that)
It’s been a good week for me. Yay! I’ve been exercising. Not everyday, but almost. At my friends summer house I did some yard works and at home I’ve been going to walks. I’ve been drinking water and especially because it’s been warm. At work we been having troubles with air condition and it’s been hot in there. So I’ve been consuming lot of water.
I think I’ve been eating quite regularly. Now I’ve been thinking do I eat enough. I haven’t been hungry but I really been paying attention to how much others eat. And I think I don’t eat as much and when you trying to lose weight you have to eat enough.
And I finally I went to the scale. And I’m so terrified about that. But I did it.
So I’ve had a good week and I’m proud of myself.
Now I have to go to work so I don’t have time to tell anything else.
GOALS FOR NEXT WEEK
- Keep exercising
- Keep eating regularly
- Keep going to scale
This new life is great. I love it.
My plan for today was wake up early, eat good breakfast and do some exercise.
But I didn’t woke up until 10.30 am. Oh well, it’s was still morning though. Wasn’t it? I ate sturdy breakfast including two sandwiches and oatmeal, drank raspberry juice. Yes, that went like I’d planned. Then I left to do some sports. Beginning of the week I decided I want to go to swimming. So I did today. I swam 1,5 km (0,9 miles). Also I walked 3 km (1,9 miles). Wohoo. I felt so good afterwards. It always feels good after you’ve done some exercise. =)
After I got home I ate spaghetti with minced meat sauce. I think it was quite healthy though spaghetti wasn’t whole wheat. Sauce was healthy ‘cos besides minced meat there was carrots, onions and parsnips. Before bedtime I ate two sandwiches again.
I know that I should eat regularly while losing weight. In fact everybody should eat regularly to gain or to remain their ideal weight. I also know you should eat about 4 to 5 times a day. You should have a good breakfast, ‘cos it’s most important meal in day. I’ve read at breakfast should contain good amount of protein ‘cos it adds basal metabolism. It’s important increase your basal metabolism while you’re losing weight. Now I’m just writing about theory. I could do one or two posts just about theory regarding healthy eating and living. You shouldn’t forgot eat lunch, some healthy snack, dinner and healthy evening snack. I promise I would do something about my eating habits. This was just day 1.
And I’m so excited about this blog. I thought about this blog while swimming. I noticed swimming is also good for your mind. ‘cos you have time to think everything while you just swim. I came up with loads of ideas to put in here. So I think I keep writing. This is fun. Though, I’m little bummed out ‘cos I can’t use this wordpress as good as I’d wanted to. But I’m learning. So bear with me.
I’m off to bed now. Trying to write less confusing text tomorrow.
With Love SonyaBlue